| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1632 kj
20%
390 kcal
Fat
11.06g
16%
Saturated Fat
1.605g
8%
Monounsaturated Fat
7.228g
Polyunsaturated Fat
1.623g
Carbohydrates
56.08g
22%
Sugar
3.83g
4%
Fibre
22.9g
Protein
19g
38%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
821mg
41%
Last updated: 28 Aug 20 02:20 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
11.06g
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Carbs
56.08g
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Prot
19g
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| There are 390 calories in 1 cup of Mujaddara. |
| Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
Common serving sizes:
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