| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
390 kj
5%
93 kcal
Fat
1.11g
2%
Saturated Fat
0.533g
3%
Monounsaturated Fat
0.294g
Polyunsaturated Fat
0.145g
Carbohydrates
17.42g
7%
Sugar
2.88g
3%
Fibre
0.5g
Protein
3.02g
6%
Salt
0.08g
1%
Cholesterol
8mg
Potassium
65mg
3%
Last updated: 24 Jun 21 01:09 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
1.11g
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Carbs
17.42g
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Prot
3.02g
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| There are 93 calories in 1 serving of Monay. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
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