| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1392 kj
17%
333 kcal
Fat
3.98g
6%
Saturated Fat
1.903g
10%
Monounsaturated Fat
1.048g
Polyunsaturated Fat
0.518g
Carbohydrates
62.21g
24%
Sugar
10.28g
11%
Fibre
1.9g
Protein
10.8g
22%
Salt
0.26g
4%
Cholesterol
28mg
Potassium
232mg
12%
Last updated: 24 Jun 21 01:09 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
333
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Fat
3.98g
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Carbs
62.21g
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Prot
10.8g
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| There are 333 calories in 100 grams of Monay. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
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