| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
873 kj
10%
209 kcal
Fat
7.31g
10%
Saturated Fat
1.935g
10%
Monounsaturated Fat
2.986g
Polyunsaturated Fat
0.682g
Carbohydrates
9.13g
4%
Sugar
2.27g
3%
Fibre
0.6g
Protein
24.91g
50%
Salt
1.43g
24%
Cholesterol
109mg
Potassium
392mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (33%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
7.31g
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Carbs
9.13g
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Prot
24.91g
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| There are 209 calories in 1 cup of Meat Loaf with Beef, Veal and Pork. |
| Calorie Breakdown: 33% fat, 18% carbs, 49% prot. |
Common serving sizes:
Related types of Meatloaf:
Related types of Pork:
See also:
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