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1 oz, raw (yield after cooking)

Meat Loaf with Beef, Veal and Pork

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
% RI*
Energy
137 kj
2%
33 kcal
Fat
1.15g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.469g
Polyunsaturated Fat
0.107g
Carbohydrates
1.43g
1%
Sugar
0.36g
0%
Fibre
0.1g
Protein
3.91g
8%
Salt
0.22g
4%
Cholesterol
17mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (33%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
1.15g
Carbs
1.43g
Prot
3.91g
There are 33 calories in 1 ounce, raw Meat Loaf with Beef, Veal and Pork.
Calorie Breakdown: 33% fat, 18% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 10
1 small meatball 21
1 oz, raw (yield after cooking) 33
1 medium meatball 42
1 large meatball 63
1 small patty 121
1 small or thin slice 128
100 g 149
1 medium patty 150
1 serving (108 g) 161
1 medium slice 161
1 large patty 200
1 cup 209
1 large slice 215

Related types of Meatloaf:

Meat Loaf Made with Beef and Pork
Beef Loaf Luncheon Meat
Meat Loaf
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef
  View More Meatloaf Nutritional Info

Related types of Pork:

Pork
Pork Roast
Pork Chop
Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Beef Peppered Loaf
Veal Meat
Pork and Beef Barbecue Loaf
Veal Loaf
Corned Beef Loaf (Jellied)
  View More
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