| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1105 kj
13%
264 kcal
Fat
1.95g
3%
Saturated Fat
0.347g
2%
Monounsaturated Fat
0.497g
Polyunsaturated Fat
0.749g
Carbohydrates
47.67g
18%
Sugar
1.66g
2%
Fibre
1.5g
Protein
16.57g
33%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
727mg
36%
Last updated: 13 May 20 01:39 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
1.95g
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Carbs
47.67g
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Prot
16.57g
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| There are 264 calories in 1 cup of Matki Usal. |
| Calorie Breakdown: 6% fat, 69% carbs, 24% prot. |
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