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1 small leaf

Manoa Lettuce

Nutrition Facts
Serving Size
1 small leaf
per serve
% RI*
Energy
4 kj
0%
1 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.008g
Carbohydrates
0.2g
0%
Sugar
0.08g
0%
Fibre
0.1g
Protein
0.08g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.01g
Carbs
0.2g
Prot
0.08g
There is 1 calorie in 1 small leaf of Manoa Lettuce.
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 cup 8
1 serving (50 g) 8
100 g 15

Related types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Green Leaf Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chicken Patty Sandwich with Lettuce and Spread
  View More
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