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1 large leaf

Manoa Lettuce

Nutrition Facts
Serving Size
1 large leaf
per serve
% RI*
Energy
9 kj
0%
2 kcal
Fat
0.03g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.016g
Carbohydrates
0.42g
0%
Sugar
0.18g
0%
Fibre
0.2g
Protein
0.18g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.03g
Carbs
0.42g
Prot
0.18g
There are 2 calories in 1 large leaf of Manoa Lettuce.
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 cup 8
1 serving (50 g) 8
100 g 15

Related types of Lettuce:

Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chicken Patty Sandwich with Lettuce and Spread
  View More
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