| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1491 kj
18%
356 kcal
Fat
1.17g
2%
Saturated Fat
0.277g
1%
Monounsaturated Fat
0.173g
Polyunsaturated Fat
0.643g
Carbohydrates
77.03g
30%
Sugar
0g
0%
Fibre
7.9g
Protein
9.53g
19%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1178mg
59%
Last updated: 16 Sep 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
356
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Fat
1.17g
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Carbs
77.03g
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Prot
9.53g
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| There are 356 calories in 100 grams of Makhana. |
| Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
Common serving sizes:
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