| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (10 g)
Energy
149 kj
2%
36 kcal
Fat
0.12g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.064g
Carbohydrates
7.7g
3%
Sugar
0g
0%
Fibre
0.8g
Protein
0.95g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
118mg
6%
Last updated: 16 Sep 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.12g
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Carbs
7.7g
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Prot
0.95g
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| There are 36 calories in 1 serving of Makhana. |
| Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
Common serving sizes:
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