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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
9.46g
14%
Saturated Fat
3.944g
20%
Monounsaturated Fat
3.264g
Polyunsaturated Fat
1.474g
Carbohydrates
20.76g
8%
Sugar
3.5g
4%
Fibre
1g
Protein
8.14g
16%
Salt
0.96g
16%
Cholesterol
32mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
9.46g
Carbs
20.76g
Prot
8.14g
There are 202 calories in 100 grams of Macaroni and Cheese with Egg.
Calorie Breakdown: 42% fat, 41% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 202
1 cup 491
1 serving (243 g) 491

Related types of Macaroni and Cheese:

Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
  View More Macaroni and Cheese Nutritional Info

Related types of Pasta:

Lasagna with Meat
Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Whole Wheat Spaghetti
Macaroni
  View More Pasta Nutritional Info

See also:

Macaroni Cheese
Croissant with Egg and Cheese
Egg and Cheese Sandwich
Macaroni (Cooked)
Dry Macaroni
  View More
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