| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of spiral shaped
Energy
886 kj
11%
212 kcal
Fat
1.25g
2%
Saturated Fat
0.236g
1%
Monounsaturated Fat
0.176g
Polyunsaturated Fat
0.427g
Carbohydrates
41.35g
16%
Sugar
0.75g
1%
Fibre
2.4g
Protein
7.77g
16%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
60mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
1.25g
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Carbs
41.35g
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Prot
7.77g
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| There are 212 calories in 1 cup of spiral shaped Macaroni (Enriched, Cooked). |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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