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Loganberries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.31g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.176g
Carbohydrates
13.02g
5%
Sugar
7.7g
9%
Fibre
5.3g
Protein
1.52g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.31g
Carbs
13.02g
Prot
1.52g
There are 55 calories in 100 grams of Loganberries.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 15
1 serving (72 g) 40
100 g 55
1 cup 79

Related types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Strawberries
Berries
Blueberries
Raspberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Apples
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Loganberries (Frozen)
  View More
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