| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
845 kj
10%
202 kcal
Fat
10.68g
15%
Saturated Fat
4.046g
20%
Monounsaturated Fat
4.324g
Polyunsaturated Fat
0.942g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.73g
49%
Salt
0.98g
16%
Cholesterol
86mg
Potassium
263mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
10.68g
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Carbs
0g
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Prot
24.73g
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| There are 202 calories in 100 grams of Lamb Shoulder Chop (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
42 |
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1 oz, boneless (yield after cooking) |
42 |
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1 oz, boneless, cooked |
57 |
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1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
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1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
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1 serving (91 g) |
184 |
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100 g |
202 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
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1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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