Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1133 kj
14%
271 kcal
Fat
14.31g
20%
Saturated Fat
5.422g
27%
Monounsaturated Fat
5.794g
Polyunsaturated Fat
1.262g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.14g
66%
Salt
1.31g
22%
Cholesterol
115mg
Potassium
352mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
271
|
|
Fat
14.31g
|
|
Carbs
0g
|
|
Prot
33.14g
|
There are 271 calories in 1 cup of cooked, diced Lamb Shoulder Chop (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
42 |
1 oz, boneless (yield after cooking) |
42 |
1 oz, boneless, cooked |
57 |
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
1 serving (91 g) |
184 |
100 g |
202 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|