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1 cup cooked, diced

Lamb Shoulder Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1536 kj

18%

367 kcal

Fat

26.53g

38%

Saturated Fat

11.215g

56%

Monounsaturated Fat

10.857g

Polyunsaturated Fat

2.153g

Carbohydrates

Sugar

Fibre

Protein

29.91g

60%

Salt

1.3g

22%

Cholesterol

122mg

Potassium

334mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(367 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

367

Fat

26.53g

Carbs

Prot

29.91g

There are 367 calories in 1 cup of cooked, diced Lamb Shoulder Chop (Lean and Fat Eaten).

Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	63
1 oz, boneless, cooked	78
1 small (155 g, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (198 g, with bone, raw) (yield after cooking, bone removed)	348
1 serving (127 g)	348
1 cup cooked, diced	367
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	397

Related types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Minced Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
	View More Lamb Nutritional Info

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