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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2714 kj
32%
649 kcal
Fat
26.94g
38%
Saturated Fat
9.662g
48%
Monounsaturated Fat
10.841g
Polyunsaturated Fat
2.449g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
94.71g
189%
Salt
0.77g
13%
Cholesterol
299mg
Potassium
1252mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(649 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
649
Fat
26.94g
Carbs
0g
Prot
94.71g
There are 649 calories in 1 pound of Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 93
100 g 143
1 lb 649

Related types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Ribs
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
  View More
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