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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Energy
389 kj
5%
93 kcal
Fat
3.86g
6%
Saturated Fat
1.384g
7%
Monounsaturated Fat
1.554g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
13.57g
27%
Salt
0.11g
2%
Cholesterol
43mg
Potassium
179mg
9%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
93
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Fat
3.86g
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Carbs
0g
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Prot
13.57g
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There are 93 calories in 1 chop, excluding refuse of Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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