| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
228 kj
3%
55 kcal
Fat
0.03g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0g
Carbohydrates
13.99g
5%
Sugar
8.95g
10%
Fibre
0.1g
Protein
0.11g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
16mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.03g
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Carbs
13.99g
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Prot
0.11g
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| There are 55 calories in 1 tablespoon of Jam Preserves. |
| Calorie Breakdown: 0% fat, 99% carbs, 1% prot. |
Common serving sizes:
Related types of Jams:
Related types of Spreads:
See also:
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