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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1971 kj
24%
471 kcal
Fat
19.8g
28%
Saturated Fat
2.37g
12%
Monounsaturated Fat
4.38g
Polyunsaturated Fat
12.05g
Carbohydrates
64.4g
25%
Sugar
-
Fibre
5.3g
Protein
10.1g
20%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(471 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
471
Fat
19.8g
Carbs
64.4g
Prot
10.1g
There are 471 calories in 100 grams of Hard Granola Bars.
Calorie Breakdown: 37% fat, 54% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 bar 118
100 g 471

Related types of Granola Bars:

Chocolate Coated Granola Bar
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Soft Granola Bars
  View More Granola Bars Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
Crackers
  View More Snacks Nutritional Info

See also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Soft Raisin Granola Bars
Soft Peanut Butter Granola Bars
  View More
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