| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1008 kj
12%
241 kcal
Fat
10.6g
15%
Saturated Fat
4.409g
22%
Monounsaturated Fat
4.615g
Polyunsaturated Fat
0.942g
Carbohydrates
22.84g
9%
Sugar
-
Protein
14.17g
28%
Salt
1.32g
22%
Cholesterol
40mg
Potassium
199mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
10.6g
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Carbs
22.84g
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Prot
14.17g
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| There are 241 calories in 100 grams of Ham and Cheese Sandwich. |
| Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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