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Ginsters

Ham & Cheese Sandwich on Malted Brown Bread

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1816 kj
22%
434 kcal
Fat
20.90g
30%
Saturated Fat
8.100g
41%
Carbohydrates
37.60g
14%
Sugar
-
Fibre
4.2g
Protein
23.90g
48%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Mar 12 02:31 PM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
434
Fat
20.9g
Carbs
37.6g
Prot
23.9g
There are 434 calories in 1 sandwich of Ginsters Ham & Cheese Sandwich on Malted Brown Bread.
Calorie Breakdown: 43% fat, 35% carbs, 22% prot.

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Other types of Sandwiches:

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  View More Sandwiches Nutritional Info
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