Food database and calorie counter  

Crussh

Ham & Cheese Sandwich

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1741 kj
21%
416 kcal
Fat
19.10g
27%
Saturated Fat
8.200g
41%
Carbohydrates
41.00g
16%
Sugar
4.00g
4%
Fibre
2.2g
Protein
21.20g
42%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Dec 23 10:42 PM
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
416
Fat
19.1g
Carbs
41g
Prot
21.2g
There are 416 calories in 1 serving of Crussh Ham & Cheese Sandwich.
Calorie Breakdown: 41% fat, 39% carbs, 20% prot.

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