Food database and calorie counter  

Tesco

Ham & Cheese Sandwich

Nutrition Facts
Serving Size
1 packet
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
6.20g
9%
Saturated Fat
-
Carbohydrates
40.00g
15%
Sugar
-
Protein
20.00g
40%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Nov 10 05:04 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
6.2g
Carbs
40g
Prot
20g
There are 310 calories in 1 packet of Tesco Ham & Cheese Sandwich.
Calorie Breakdown: 19% fat, 54% carbs, 27% prot.

Related Bread from Tesco:

Super Seeded Farmhouse Loaf
Wholemeal Toastie
Jalapeno Chilli 3 Cheese Bloomer
Three Cheese Bloomer
Plain Naan Breads
Sourdough Bread Mix
  View More Tesco Bread Products

More products from Tesco:

Rose Bouquet Cake
Crumble Topping
Spiced Potatoes and Cauliflower
Mango Slices in Juice
Chicken Breast Fillets (Frozen)
  View all Tesco Products

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 packet
 

Recently Eaten Foods:

Co-Op British Breaded Chicken Goujons
Genius Tiger Bloomer
Village Bakery Super Soft White Rolls
Tesco Bread & Butter Pudding
Lidl Scottish Morning Roll
Sainsbury's Taste The Difference Brioche Burger Bun


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.