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1 large (225 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1315 kj
16%
314 kcal
Fat
18.08g
26%
Saturated Fat
6.794g
34%
Monounsaturated Fat
8.041g
Polyunsaturated Fat
1.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.49g
71%
Salt
1.26g
21%
Cholesterol
103mg
Potassium
550mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
18.08g
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Carbs
0g
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Prot
35.49g
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| There are 314 calories in 1 large Grilled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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