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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1468 kj
18%
351 kcal
Fat
17.9g
26%
Saturated Fat
1.335g
7%
Monounsaturated Fat
10.292g
Polyunsaturated Fat
5.418g
Carbohydrates
42.65g
16%
Sugar
2.39g
3%
Fibre
3.6g
Protein
5.8g
12%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 05:56 PM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
17.9g
Carbs
42.65g
Prot
5.8g
There are 351 calories in 1 cup of Gobi Manchurian.
Calorie Breakdown: 45% fat, 48% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 175
1 serving (120 g) 211
1 cup 351

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
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See also:

You searched for Gobi Manchurian. Did you mean:
Aloo Gobi
Chicken Manchurian
Egg Manchurian
Gobi Paratha
Goji Berries
  View More
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