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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
734 kj
9%
175 kcal
Fat
8.95g
13%
Saturated Fat
0.668g
3%
Monounsaturated Fat
5.146g
Polyunsaturated Fat
2.709g
Carbohydrates
21.33g
8%
Sugar
1.19g
1%
Fibre
1.8g
Protein
2.9g
6%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 05:56 PM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
8.95g
Carbs
21.33g
Prot
2.9g
There are 175 calories in 100 grams of Gobi Manchurian.
Calorie Breakdown: 45% fat, 48% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 175
1 serving (120 g) 211
1 cup 351

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
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Leather Fruit Bars
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See also:

You searched for Gobi Manchurian. Did you mean:
Aloo Gobi
Chicken Manchurian
Egg Manchurian
Gobi Paratha
Goji Berries
  View More
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