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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
34.29g
49%
Saturated Fat
23.34g
117%
Monounsaturated Fat
6.735g
Polyunsaturated Fat
2.052g
Carbohydrates
16.65g
6%
Sugar
1.28g
1%
Fibre
3.5g
Protein
9.21g
18%
Salt
0.86g
14%
Cholesterol
42mg
Potassium
541mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Sep 20 05:36 PM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (75%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
392
Fat
34.29g
Carbs
16.65g
Prot
9.21g
There are 392 calories in 1 cup of Ginataang Gulay.
Calorie Breakdown: 75% fat, 16% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1 serving (110 g) 196
1 cup 392

Related types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  View More Mixed Vegetables Nutritional Info

See also:

You searched for Ginataang Gulay. Did you mean:
Ginataang Kalabasa
Ginataang Papaya
Ginataang Monggo
Ginataang Langka
Ginataang Manok
  View More
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