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100 g

Garri

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1495 kj
18%
357 kcal
Fat
0.15g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.057g
Carbohydrates
87.4g
34%
Sugar
3.07g
3%
Fibre
1.5g
Protein
1.26g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 12:05 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
357
Fat
0.15g
Carbs
87.4g
Prot
1.26g
There are 357 calories in 100 grams of Garri.
Calorie Breakdown: 0% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 107
100 g 357
1 cup 857

Related types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
  View More Flour Nutritional Info

See also:

You searched for Garri. Did you mean:
Vitasia Gari Sushi Pink Ginger Pickled
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