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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1615 kj
19%
386 kcal
Fat
16.32g
23%
Saturated Fat
2.857g
14%
Monounsaturated Fat
4.806g
Polyunsaturated Fat
7.686g
Carbohydrates
56.71g
22%
Sugar
41.56g
46%
Fibre
2.1g
Protein
5.14g
10%
Salt
0.79g
13%
Cholesterol
47mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
16.32g
Carbs
56.71g
Prot
5.14g
There are 386 calories in 100 grams of Frosted Sweet Fruit and Nuts Roll.
Calorie Breakdown: 37% fat, 58% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small 151
1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia) 212
1 serving (55 g) 212
1 large 320
100 g 386

Related types of Sweet Rolls:

Cinnamon Sweet Rolls (with Raisins)
Sweet Fruit Roll
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
Sweet Roll
Crescent Rolls
  View More Sweet Rolls Nutritional Info

Related types of Rolls:

Dinner Rolls
Soft White Roll
French Rolls
Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Frosted Sweet Fruit Roll
Frosted Sweet Roll with Nuts
Diet Frosted Sweet Fruit Roll
Sweet Fruit and Nuts Roll
Sweet Roll with Nuts
  View More
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