Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1273 kj
15%
304 kcal
Fat
15.58g
22%
Saturated Fat
5.442g
27%
Monounsaturated Fat
6.713g
Polyunsaturated Fat
1.967g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.38g
77%
Salt
1.31g
22%
Cholesterol
107mg
Potassium
588mg
29%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
304
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Fat
15.58g
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Carbs
0g
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Prot
38.38g
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There are 304 calories in 1 cup of diced Fried Pork (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, boneless (yield after fat removed) |
59 |
1 oz, boneless, lean only |
64 |
1 serving (85 g) |
193 |
100 g |
227 |
1 cup diced |
304 |
Related types of Pork:
See also:
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