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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
204 kj
2%
49 kcal
Fat
2.26g
3%
Saturated Fat
0.481g
2%
Monounsaturated Fat
0.832g
Polyunsaturated Fat
0.778g
Carbohydrates
1.84g
1%
Sugar
0.17g
0%
Fibre
0.1g
Protein
4.97g
10%
Salt
0.21g
4%
Cholesterol
19mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.26g
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Carbs
1.84g
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Prot
4.97g
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| There are 49 calories in 1 ounce, boneless (yield after cooking) Fried Breaded Tenderloin Pork. |
| Calorie Breakdown: 43% fat, 15% carbs, 42% prot. |
Common serving sizes:
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