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1 oz, boneless (yield after cooking)

Fried, Battered Tenderloin Pork

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
2.09g
3%
Saturated Fat
0.569g
3%
Monounsaturated Fat
0.879g
Polyunsaturated Fat
0.417g
Carbohydrates
1.73g
1%
Sugar
0.3g
0%
Fibre
0g
Protein
6.12g
12%
Salt
0.27g
5%
Cholesterol
19mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (37%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.09g
Carbs
1.73g
Prot
6.12g
There are 52 calories in 1 ounce, boneless (yield after cooking) Fried, Battered Tenderloin Pork.
Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 52
1 oz, boneless 59
1 serving (85 g) 176
100 g 207
1 cup diced 277

Related types of Pork:

Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Fried Breaded Tenderloin Pork
Fried Battered Pork Chop
Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Loin (Tenderloin, Lean Only)
  View More
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