| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
953 kj
11%
228 kcal
Fat
15.88g
23%
Saturated Fat
4.324g
22%
Monounsaturated Fat
5.75g
Polyunsaturated Fat
3.716g
Carbohydrates
5.7g
2%
Sugar
0.35g
0%
Fibre
0.2g
Protein
14.73g
29%
Salt
0.25g
4%
Cholesterol
50mg
Potassium
298mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
15.88g
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Carbs
5.7g
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Prot
14.73g
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| There are 228 calories in 1 serving of Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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