| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1525 kj
18%
364 kcal
Fat
25.4g
36%
Saturated Fat
6.919g
35%
Monounsaturated Fat
9.2g
Polyunsaturated Fat
5.946g
Carbohydrates
9.13g
4%
Sugar
0.56g
1%
Fibre
0.3g
Protein
23.57g
47%
Salt
0.40g
7%
Cholesterol
80mg
Potassium
477mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
25.4g
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Carbs
9.13g
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Prot
23.57g
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| There are 364 calories in 1 cup of flaked Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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