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1 cup diced

Fontina Cheese

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
2148 kj
26%
513 kcal
Fat
41.1g
59%
Saturated Fat
25.339g
127%
Monounsaturated Fat
11.467g
Polyunsaturated Fat
2.183g
Carbohydrates
2.05g
1%
Sugar
2.05g
2%
Fibre
0g
Protein
33.79g
68%
Salt
2.64g
44%
Cholesterol
153mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(513 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
513
Fat
41.1g
Carbs
2.05g
Prot
33.79g
There are 513 calories in 1 cup of diced Fontina Cheese.
Calorie Breakdown: 72% fat, 2% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 109
100 g 389
1 cup shredded 420
1 cup diced 513
1 package (225 g) 883
1 lb 1765

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Camembert Cheese
Cottage Cheese
Gruyere Cheese
Cheese Sauce
Blue Cheese
  View More
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