Food database and calorie counter  

1 tortilla (approx 30 cm dia)

Flour Tortilla

Nutrition Facts
Serving Size
1 tortilla (approx 30 cm dia)
per serve
% RI*
Energy
1488 kj
18%
356 kcal
Fat
8.84g
13%
Saturated Fat
2.15g
11%
Monounsaturated Fat
4.439g
Polyunsaturated Fat
1.806g
Carbohydrates
58.54g
23%
Sugar
2.19g
2%
Fibre
3.5g
Protein
9.45g
19%
Salt
1.81g
30%
Cholesterol
0mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
8.84g
Carbs
58.54g
Prot
9.45g
There are 356 calories in 1 12" Flour Tortilla.
Calorie Breakdown: 23% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tortilla (approx 10 cm dia) 41
1 small (approx 15 cm dia) 94
1 tortilla (approx 18 cm dia) 122
1 medium (approx 20 cm dia) 159
1 serving (51 g) 159
1 large (approx 25 cm dia) 218
100 g 312
1 tortilla (approx 30 cm dia) 356

Related types of Tortillas:

Tortilla
Corn Tortilla
Whole Wheat Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  View More Wraps Nutritional Info

See also:

You searched for Flour Tortilla. Did you mean:
Flour Tortillas
Flour Tortillas (without Added Calcium)
Sainsbury's Soft Flour Tortillas
Old El Paso Regular Super Soft Flour Tortillas
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Snacksters Breakfast Wrap
Domino's Pizza Ham & Cheese Wrap
Costa Coffee Chicken & Bacon Caesar Wrap
Turka Tortillove Whole Wheat Wraps
Gousto Sweet 'N' Smoky BBQ Chicken Fajitas
The Gym Kitchen Chicken Tikka Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.