Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2220 kj
27%
531 kcal
Fat
6.94g
10%
Saturated Fat
1.647g
8%
Monounsaturated Fat
1.252g
Polyunsaturated Fat
2.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
109.59g
219%
Salt
1.19g
20%
Cholesterol
308mg
Potassium
1560mg
78%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
531
|
|
Fat
6.94g
|
|
Carbs
0g
|
|
Prot
109.59g
|
There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
You searched for Flatfish (Flounder and Sole) (Cooked, Dry Heat). Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.