| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2220 kj
27%
531 kcal
Fat
6.94g
10%
Saturated Fat
1.647g
8%
Monounsaturated Fat
1.252g
Polyunsaturated Fat
2.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
109.59g
219%
Salt
1.19g
20%
Cholesterol
308mg
Potassium
1560mg
78%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
6.94g
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Carbs
0g
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Prot
109.59g
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| There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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