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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.72g
12%
Saturated Fat
1.261g
6%
Monounsaturated Fat
1.925g
Polyunsaturated Fat
4.921g
Carbohydrates
4.28g
2%
Sugar
-
Fibre
2.3g
Protein
15.78g
32%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (49%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
8.72g
Carbs
4.28g
Prot
15.78g
There are 145 calories in 100 grams of Firm Tofu (with Calcium Sulfate).
Calorie Breakdown: 49% fat, 11% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1/4 block 117
100 g 145
1/2 cup 183

Related types of Tofu:

Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Regular Tofu (with Calcium Sulfate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Soy Milk (Calcium Fortified)
Milk (Nonfat Calcium Reduced, Dry)
  View More
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