| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
3%
69 kcal
Fat
5.38g
8%
Saturated Fat
1.025g
5%
Monounsaturated Fat
2.418g
Polyunsaturated Fat
1.618g
Carbohydrates
4.75g
2%
Sugar
0.34g
0%
Fibre
4.3g
Protein
1.74g
3%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
391mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
5.38g
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Carbs
4.75g
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Prot
1.74g
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| There are 69 calories in 100 grams of Escarole. |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Lettuce:
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