| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
390 kj
5%
93 kcal
Fat
7.26g
10%
Saturated Fat
1.384g
7%
Monounsaturated Fat
3.264g
Polyunsaturated Fat
2.185g
Carbohydrates
6.41g
2%
Sugar
0.46g
1%
Fibre
5.8g
Protein
2.35g
5%
Salt
1.98g
33%
Cholesterol
0mg
Potassium
528mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
7.26g
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Carbs
6.41g
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Prot
2.35g
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| There are 93 calories in 1 cup of Escarole. |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Lettuce:
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