| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (68 g)
Energy
196 kj
2%
47 kcal
Fat
3.66g
5%
Saturated Fat
0.697g
3%
Monounsaturated Fat
1.644g
Polyunsaturated Fat
1.101g
Carbohydrates
3.23g
1%
Sugar
0.23g
0%
Fibre
2.9g
Protein
1.18g
2%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
266mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.66g
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Carbs
3.23g
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Prot
1.18g
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| There are 47 calories in 1 serving of Escarole. |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Lettuce:
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