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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2365 kj
28%
565 kcal
Fat
34.77g
50%
Saturated Fat
11.957g
60%
Trans Fat
0.022g
Monounsaturated Fat
15.711g
Polyunsaturated Fat
4.379g
Carbohydrates
29.66g
11%
Sugar
0.05g
0%
Fibre
0.7g
Protein
30.73g
61%
Salt
1.52g
25%
Cholesterol
115mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 07:44 PM
28%
of RDI*
(565 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (56%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
565
Fat
34.77g
Carbs
29.66g
Prot
30.73g
There are 565 calories in 1 cup of Duck Rice.
Calorie Breakdown: 56% fat, 21% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 233
1 serving (182 g) 423
1 cup 565

Related types of Duck:

Duck Meat and Skin
Fried Battered Duck
Duck Meat
Wild Duck Breast Meat
Roasted Duck
Duck
  View More Duck Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Duck Rice. Did you mean:
YO! Sushi Hoisin 'Duck' Firecracker Rice
YO! Sushi Duck Teriyaki Rice Bowl
YO! Sushi Hoisin 'Duck' Firecracker Rice (Large)
Sainsbury's Duck in Plum Sauce with Egg Fried Rice
Duck Egg
  View More
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