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1 28 g yields

Dried Rock Salt Plum

Nutrition Facts
Serving Size
1 28 g yields
per serve
% RI*
Energy
260 kj
3%
62 kcal
Fat
0.1g
0%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.016g
Carbohydrates
16.56g
6%
Sugar
9.89g
11%
Fibre
1.8g
Protein
0.57g
1%
Salt
1.60g
27%
Cholesterol
0mg
Potassium
190mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.1g
Carbs
16.56g
Prot
0.57g
There are 62 calories in 1 28 gram yields of Dried Rock Salt Plum.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 plum 9
1 28 g yields 62
100 g 311
1 cup 383

Related types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Pineapple
Dried Cranberries
Dried Fruit Mixture
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Jellyfish (Salt Dried)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
Rock Cake
  View More
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