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Nutrition Facts
Serving Size
1 serving (14 g)
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
3.15g
5%
Saturated Fat
0.484g
2%
Monounsaturated Fat
0.991g
Polyunsaturated Fat
1.487g
Carbohydrates
7.71g
3%
Sugar
4.54g
5%
Fibre
0.6g
Protein
1.06g
2%
Salt
0.07g
1%
Cholesterol
7mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
3.15g
Carbs
7.71g
Prot
1.06g
There are 60 calories in 1 serving of Dried Fruit and Nut Whole Wheat Biscuit.
Calorie Breakdown: 45% fat, 49% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 medium (5 cm dia) 60
1 serving (14 g) 60
100 g 430

Related types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Peanut Butter Biscuits
Plain Cookie
Shortbread
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
  View More Biscuits Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Fruit Mixture
Dried Prune
Dried Cranberries
Dried Pineapple
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
Nut Mixture with Dried Fruit and Seeds
Soft Fruit and Nut Squares
Whole Wheat Bread (Commercial)
  View More
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