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100 g

Doughnut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1724 kj
21%
412 kcal
Fat
22.85g
33%
Saturated Fat
4.719g
24%
Monounsaturated Fat
11.081g
Polyunsaturated Fat
5.392g
Carbohydrates
47g
18%
Sugar
23.1g
26%
Fibre
1.4g
Protein
5.7g
11%
Salt
1.11g
19%
Cholesterol
22mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
412
Fat
22.85g
Carbs
47g
Prot
5.7g
There are 412 calories in 100 grams of Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 medium (8.5 cm dia) 190
1 serving (46 g) 190
1 large (8.7 cm dia) 239
100 g 412

Related types of Donuts:

Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
Custard Filled Doughnut
Jam Doughnut
Doughnuts (Plain)
  View More Donuts Nutritional Info

Related types of Snacks:

Crackers
Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Sainsbury's Jam Doughnut
Tesco Bakery Ring Doughnut
Tesco Chocolate Filled Doughnut
Cadbury Caramel Doughnut
  View More
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