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Doughnut

Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
per serve
% RI*
Energy
793 kj
9%
190 kcal
Fat
10.51g
15%
Saturated Fat
2.171g
11%
Monounsaturated Fat
5.097g
Polyunsaturated Fat
2.48g
Carbohydrates
21.62g
8%
Sugar
10.63g
12%
Fibre
0.6g
Protein
2.62g
5%
Salt
0.51g
9%
Cholesterol
10mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
10.51g
Carbs
21.62g
Prot
2.62g
There are 190 calories in 1 medium Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 oz 117
1 medium (8.5 cm dia) 190
1 serving (46 g) 190
1 stick 222
1 large (8.7 cm dia) 239
1 cup 379
100 g 412

Related types of Donuts:

Custard Filled Doughnut
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
  View More Donuts Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
Crackers
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Oaklands Doughnut Peaches
Tesco Chocolate Doughnuts
Greggs Iced Ring Doughnut
Sainsbury's Raspberry Jam Doughnut
  View More
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