Food database and calorie counter  

Doughnut

Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
per serve
% RI*
Energy
793 kj
9%
190 kcal
Fat
10.51g
15%
Saturated Fat
2.171g
11%
Monounsaturated Fat
5.097g
Polyunsaturated Fat
2.48g
Carbohydrates
21.62g
8%
Sugar
10.63g
12%
Fibre
0.6g
Protein
2.62g
5%
Salt
0.51g
9%
Cholesterol
10mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
10.51g
Carbs
21.62g
Prot
2.62g
There are 190 calories in 1 medium Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 oz 117
1 serving (46 g) 190
1 medium (8.5 cm dia) 190
1 stick 222
1 large (8.7 cm dia) 239
1 cup 379
100 g 412

Related types of Donuts:

Sugared or Glazed Doughnuts
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Greggs Triple Chocolate Vanilla Filled Doughnut
Lidl Chocolate Ring Doughnut
Tesco Jam Doughnut
Greggs Jam Doughnut
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bonne Maman Clementine Mousse
Carte D'Or Indulgent Chocolate
Alpro Greek Style Coconut
Mr Kipling After Dinner Chocolate Orange Fancies
Sainsbury's Triple Chocolate Brookie Pudding
Dessert Menu American Style Buttermilk Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.