| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
730 kj
9%
174 kcal
Fat
10.02g
14%
Saturated Fat
3.638g
18%
Monounsaturated Fat
4.73g
Polyunsaturated Fat
1.165g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.62g
39%
Salt
1.47g
25%
Cholesterol
30mg
Potassium
41mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
10.02g
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Carbs
0g
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Prot
19.62g
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| There are 174 calories in 1 cup of Pork Scratchings. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork:
Related types of Snacks:
See also:
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