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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
743 kj
9%
178 kcal
Fat
8.95g
13%
Saturated Fat
0.128g
1%
Trans Fat
0g
Monounsaturated Fat
1.049g
Polyunsaturated Fat
0.53g
Carbohydrates
0.34g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
21.92g
44%
Salt
0.34g
6%
Cholesterol
56mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Jun 21 09:01 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.95g
Carbs
0.34g
Prot
21.92g
There are 178 calories in 100 grams of Daing na Bangus.
Calorie Breakdown: 48% fat, 1% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1 piece 199
1 serving (112 g) 199

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

You searched for Daing na Bangus. Did you mean:
Inihaw na Bangus
Sinigang na Bangus
Bangus
Fried Bangus
Rellenong Bangus
  View More
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